THE IMPORTANCE AND BENEFITS OF DEEP RELAXATION AND STRESS RELIEF HEALING MEDITATIONThere are many reasons why people meditate. For some it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life. Some simply want to relax, and this benefit of meditation is self-evident. Other people are interested in the benefits of meditation for health and general well-being. The effectiveness of meditation comes from deep relaxation. When we are deeply relaxed, the body and mind are refreshed and revitalized. This brings many benefits that are both immediate and long lasting.Some major health benefits of regular meditation include:Lower blood pressureBetter sleepLess anxietyFaster healingDecreased use of drugs, alcohol and cigarettesLower cholesterolStronger immune responseReduction of stress hormones brings many benefitsThe results above have been demonstrated in many rigorous scientific studies, a few of which are mentioned below. Researchers have found that meditation lowers levels of stress hormones. In fact, by decreasing the level of one such hormone -- epinephrine — meditation has been shown to reduce the amount of cholesterol in the blood and therefore help arteries to remain clear. Reduction of stress hormones also supports the healthy functioning of the immune system.Alpha waves and deep relaxationThis reduction in stress hormones may be explained by the relaxed state that comes about through meditation. Electroencephalograph (EEG) studies of the brain in those who are meditating show that meditation boosts the intensity of alpha waves -- associated with quiet, receptive states — to levels not seen even during sleep. This relaxed state combats anxiety, Meditation helps the heartMeditation has been found to be particularly helpful for the heart. Meditators have been found to have improved blood circulation, as well as a lowered heart rate, which places less demands on the heart. A 1998 study published in Psychosomatic Medicine showed that people who practiced transcendental meditation (TM) had lower levels of lipid peroxide than those who didn't. Lipid peroxide can contribute to atherosclerosis and other chronic diseases associated with aging. Help for Fibromyalgia, Psoriasis, IBS, and MoreA 1998 study in Alternative Therapies showed that meditation helped decrease symptoms such as pain and sleeplessness in patients with fibromyalgia, a disease characterized by muscle pain, fatigue, and mild-to-moderate depression.Meditation has also been associated with a longer life span, better quality of life, fewer hospitalizations, and reduced health-care costs. It has also shown promise as an adjunct therapy in relieving mild depression, insomnia, tension headache, irritable bowel syndrome, and premenstrual syndrome (PMS), as well as in controlling substance abuse.Increase your threshold for with the ups and down of life much more easily...protect yourself from serious physical and emotional problems caused by stress...Create whole-brain thinking...dramatically increase mental abilities, creativity, learning ability, focus and concentration...End anxiety, fear, anger, depression, sadness, self-sabotage, substance abuse, and overeating...Be happier, more peaceful, more compassionate, more at ease...Meditation is the most potent way to lower stress and create peace of mind in these highly stressful times...people who meditate everyday are many times happier than those who don't?They're also healthier, and live longer. And, their sense of well-being is much higher than that of non-meditators. Meditators' minds are also sharper, and their problem-solving abilities are better.meditators have dramatically better mental health? They have less anxiety, anger, depression, and fear, and they have better human relationships, more friends, and feel much more fulfilled in their livesDramatic increases in the production of a whole variety of beneficial brain chemicals, including pleasure-causing endorphins—as well as a number of others proven to slow aging and increase longevity and well-being...Dramatically lower stress levels, and an increased ability to deal with whatever comes at you from the world, calmly and clearly. You become more relaxed, less anxious, more centered, more peaceful, and more connected to others...The need for sleep decreases, yet aliveness, vitality and energy increase!

Wiktor_Vader ZRT

Who still watching in 2019?

Tuomas Valkamo

LOL first comment in nine months

Francisco Luz

You guys are awesome


This girl is so obnoxious

Can I get 100 subscribers With no videos?

I feel like I have cancer bc I get those craps too.

Mani G

I love it when tye wins

Cam Alley

jacksonville jaguars

Martyna Sterna

I am polish and I also moved to Ireland, at the time i was 3

Pa Bo

How about i lost the trust to anyone even myself


Don't dig strait down😂

Jack's Backpack

Do hockey trick shots


In the close up you can see something snap. It looks awful.

Dev the dude

3:10 LOL sky blasting

Azdeek Jr


Myst xEthoz

number 12 was cool


CoD Ghost pls

Nevaeh Moss (nm1831)

This story is amazing I almost cried wow 😭😊


Its supposed to be comic book graphics, not everything needs to be realistic graphics if you want realistic graphics just look around at your surroundings. Graphics arent everything, its gameplay

Eva Nuñes

your just like my firend in school Santiago and he achy my crush it docent mater what others think its hat you think I think im fat but im really not

Mr. Nope

Mr.Stark I don’t feel so good

BUT BEFORE ANY HATE....i got freaking friendzoned....

Tom Banner


RapTurtleGaming Roblox and more!

Thinks about jaiden animations

Read more